Lose Weight Fast the Naturopathic Way

So many of my patients ask, "How do I lose weight and keep it off?" 

My answer is – "DO NOT GO ON A DIET!"

Restrictive diets and low-calorie eating plans often lead to weight gain and poor health instead of sustainable results. In reality, diets are part of the problem, not the solution. Have you ever lost weight through dieting, only to regain it—along with even more body fat?

Calorie-restricted diets slow your metabolism because they cause muscle loss rather than fat loss. When you return to your normal eating habits, the weight comes back, but this time as body fat. You might even notice your clothes fitting tighter at the same pre-diet weight! This cycle of yo-yo dieting not only leads to increased weight gain and frustration but can also disrupt hormone balance, triggering unhealthy behaviors and further health challenges. This is why yo-yo dieting is so damaging!

A far better way to reach and maintain your goal weight has nothing to do with traditional dieting. The key is simple: achieving and sustaining your ideal body weight is effortless when you follow a healthy, low-GI (Glycemic Impact) weight loss approach—not a short-term diet fix! It must be a lasting lifestyle change. A low-glycemic diet helps regulate hormones and stabilize blood sugar, leading not only to effective weight loss but also to enhanced physical and mental well-being.

For both my clients and myself, I’ve chosen the gotrim program because, in my professional experience, it delivers healthy, long-lasting results. This is the first program I’ve come across where patients lose body fat the right way, leading to permanent, sustainable weight loss.

In my thirties, a combination of poor eating habits and long hours at a computer led to stubborn belly fat—a common struggle for many women. I wanted to lose about 10 pounds, especially around my midsection, without losing muscle or becoming too thin elsewhere. That’s when I decided to try the gotrim challenge, which emphasizes low-glycemic eating and detoxing. The results were incredible! The 7-Day cleanse alone helped me shed 9.5 pounds in just one week. Not only did I lose the weight quickly, but I’ve also successfully kept it off!

And..... it is not too late to get in shape at any age, accomplish that bucket list, and enjoy life to the fullest!
 

If you are serious about taking charge of your health and reaching your ideal weight and keeping it that way without starving yourself I highly recommend doing the GOTRIM 30-DAY JUMP-START KIT!

• Low glycemic impact eating
• Behavior modification
• Body composition
• Comprehensive, personalized plan
• Eat a normal, diverse diet
• Take specialized supplements

The Weight Loss Profile analyzes your response to a series of questions about lifestyle, habits, physical activity and nutrition. It will create a weight loss plan based on your answers that matches your specific needs for successful weight loss. Take this quick questionnaire to find out, which GOTRIM Plan is right for you.

If you have any questions about losing weight quickly the naturopathic way or about naturopathic wellness, please Schedule A Wellness Consultation.

Sara Kim

Your certified naturopathic wellness coach