Natural "Un-Hunger" Hormone GLP-1

"Achieve Healthy Weight Goals by Boosting Natural GLP-1 Support.

Effective weight management involves multiple factors, and as we age, our metabolism naturally slows down, making it more difficult to maintain a healthy weight. One key hormone that plays a crucial role in appetite regulation, stabilizing blood sugar levels and weight control is GLP-1 (glucagon-like peptide-1).  

As we age, the body’s natural production of GLP-1 often decreases, which can lead to stronger cravings, impaired appetite control, and greater difficulty maintaining a healthy weight. Encouragingly, emerging research indicates that supporting the body’s natural GLP-1 production may be a powerful strategy for effective weight management.

GLP-1 is a hormone released from the intestines in response to food intake, particularly after consuming carbohydrates and fats. It has several crucial functions that help regulate energy balance:

1 Appetite Control: GLP-1 plays a crucial role in controlling hunger by signaling the brain to induce feelings of fullness. It enhances satiety and slows gastric emptying, helping you feel satisfied longer after eating, which can ultimately reduce total food intake.

2 Blood Sugar Regulation: GLP-1 helps lower blood sugar by enhancing insulin secretion when glucose levels are elevated and by inhibiting glucagon, a hormone that raises blood sugar. This helps to maintain steady blood sugar levels, preventing the peaks and valleys that can lead to cravings and overeating.

3 Fat Metabolism: Research has also shown that GLP-1 influences the body’s fat storage and utilization. By promoting fat breakdown and inhibiting fat accumulation, GLP-1 supports healthier body composition and metabolic function.

However, as we age, the body’s ability to produce GLP-1 can diminish. This natural decline contributes to the difficulty many people face in controlling hunger and managing their weight, particularly as they move into middle age and beyond. Fortunately, there is hope in the form of natural GLP-1 boosters that can help restore balance to appetite regulation and metabolism.

Recent studies have highlighted the potential of certain natural compounds to help boost GLP-1 levels and improve overall metabolic function. Several ingredients have been identified for their ability to enhance GLP-1 production, either directly or indirectly.

1. Eriomin®: One of the most promising natural compounds is Eriomin®, a bioactive extract derived from citrus. Research published in Frontiers in Endocrinology in 2020 suggested that Eriomin® could stimulate the secretion of GLP-1, enhancing the feeling of satiety and improving blood sugar control. This compound works by stimulating the production of GLP-1 in the gut, promoting better appetite regulation, and offering support for healthy weight management. The compound also has antioxidant properties, which help to reduce inflammation—another key factor that can interfere with healthy metabolic processes.
2. TriBiome™ and Gut Health: Emerging research also shows that a healthy gut microbiome is closely tied to the body’s ability to produce GLP-1. The gut microbiota plays a significant role in the digestion and absorption of nutrients, and a balanced microbiome can help regulate hormones like GLP-1. Studies have shown that promoting gut health with specific probiotics, like TriBiome™, can enhance GLP-1 production and improve satiety. A study in Nature Communications (2018) found that certain strains of probiotics significantly increased GLP-1 levels in participants, highlighting the connection between gut health and weight management.
3. White mulberry (2% anthocyanins) 160 mg
   White mulberry (Morus alba) is a deciduous tree native to China. It produces small clusters of white to light pink fruits that resemble blackberries but are slightly milder in taste. White mulberry contains bioactive compounds like flavonoids and alkaloids, which may support the body's production of GLP-1 in addition to acting as an antioxidant. GLP-1 is a hormone that plays a crucial role in regulating appetite and insulin secretion; by supporting the body’s natural production of GLP-1, white mulberry extract may help regulate appetite and help maintain healthy blood sugar levels.
4. Saffron extract (2% safranal) 12.5 mg
   Saffron extract is derived from the stigmas of the Crocus sativus flower, a perennial plant known for its crimson threads and distinctive aroma, which have been used in cuisine for seasoning and coloring for centuries. The active component of saffron extract is an organic compound known as safranal, which is responsible for saffron’s distinct aroma. Saffron dates back centuries, and modern research continues to explore its potential applications, including cognitive benefits.

A growing body of research emphasizes the importance of gut health in weight management and GLP-1 production. The gut-brain axis is the complex communication system between the gastrointestinal tract and the brain, and it plays a critical role in regulating hunger, digestion, and metabolism.

When the gut is balanced and functioning optimally, it can signal to the brain to release hormones like GLP-1 that promote feelings of fullness. A study published in Cell Metabolism (2017) showed that people with a healthy gut microbiome had better regulation of hunger hormones, including GLP-1, compared to those with an imbalance in their gut bacteria. This finding underscores the importance of taking care of our gut microbiome for not only digestive health but also for managing weight and supporting metabolic function.

By supporting the body’s natural GLP-1 production, we can help control hunger, improve satiety, and regulate blood sugar levels, all of which contribute to sustainable weight management. The best way to boost GLP-1 is through a combination of natural solutions that target both gut health and the hormones that influence metabolism.

For example, incorporating ingredients like Eriomin®, TriBiome™, berberine, and cinnamon into your routine may offer a natural and effective way to promote GLP-1 production. Additionally, eating a balanced diet, rich in fiber and healthy fats, and maintaining an active lifestyle can further support GLP-1 production and metabolic health.

Natural GLP-1 boosters present a promising approach for those aiming to manage their weight more effectively. By naturally increasing GLP-1 levels, these boosters help regulate appetite, support balanced blood sugar, and promote healthy fat metabolism. Ingredients like Eriomin®, TriBiome™, berberine, and cinnamon—when combined with a balanced diet and active lifestyle—work in harmony with the body’s own systems to support sustainable weight management.

Ready to explore natural GLP-1 boosters as part of your wellness routine? CLICK HERE
 

If you have any questions about safe weight loss through naturopathic methods or want to learn more about naturopathic wellness, feel free to Schedule A Wellness Consultation.

Sara Kim

Your certified naturopathic wellness coach